h 8:00 - 9:00 BREATHWALK –regenerating walk
h 9:30 - 11:15 KUNDALINI YOGA – yoga session


BREATHWALK is a technique that assembly yoga and walking, harmonizing the conscious breath in according step. The walk will take place at the beach promenade.

KUNDALINI YOGA as taught by Yogi Bhajan. It is a practice that keeps the body in fitness and trains the mind to be strong and flexible to deal stress and change; improves blood circulation, balances the glandular system, strengthens the nervous system, helps to expel toxins. The session will take place at the Velarium of the main beach


Harjeet Kaur Maria Cristina 3397488684
Harjeet Singh Paolo 3357020970
fb: kundalini yoga gorizia


h 8:30 Site: Parco delle Rose, viale Dante A. - Grado
h 8:30–11:00 Athletes registration
h 11:00 Transition area : check-in open
h 11:45 Transition area : check-in closed
h 11:45 Technical briefing
h 12:00 RACE START
h 12:45 Refreshment
h 12:00 Award cerimony

Race distance

run 2500 m. – swim 1000 m. – run 2500 m.

Race course

• Run 2500 m. - n.2 laps
• Swim 1000 m. rectangular and counterclockwise path
• Run 2500 m. - n.2 laps

All athletes should have a valid F.I.TRI license.
The foreign athletes should have a valid license issued by their National Federation (ITU compliance).
Athletes who do NOT have a valid license, can participate requiring a Day Pass and must present an Italian medical statement that attest they enjoy perfect health and are suitable for sporting activities, especially triathlon (F.I.TRI Rule. 8.4 about daily pass).


• Junior m/f 1999- 2000 (age 18-19 )
• Senior m/f 1998-1979
• Master m/f 1978 ->


On-line: - By e-mail :

Fee and terms

• opening of registrations 30th April 2018
• maximum limit of 100 registration, in any case until 31th August 2018 at 23.59br /> • € 15
• € 20 with day pass included (€ 10 day pass fee)

Payment of entry fee

• cash at the race day
• by bank tranfer

Intestazione: A.S.D. Circolo Sportivo Adria
BANCA: Banca di Cividale – Filiale Gorizia 3 Buonarroti
IBAN: IT 30X 05484 12400 046571002107


Manual by F.I.CR.

Technical package

Bib number, swimming cap

Race package

gadget, finger energy bar

Medical service

n.1 doctor , n.2 ambulances, n.4 paramedic personnel


• The first 3 Men and Women in the absolute category
• The first 3 ranked of each male and female age group category
Special awards, no money